Antonio Fonseca: “Coordination and balance are vital especially in tennis training”

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Antonio Fonseca Roberto Panadero are the authors of ‘Coordination in tennis. Guarantee of success for the technique ‘, videoEbook that www.industriadeltenis.com distributed through its partners Premium Club and can also be downloaded from the Online Shop. Fonseca, is a technical specialist in physical preparation for the RFET; degree in INEF and arbitrator and national coach for nearly a decade and was responsible for Teaching of Castilla-La Mancha. A few months ago also he published in industriadeltenis.com other Video Ebook: ‘New methods of resistance training in tennis’. With Fonseca we talked about physical preparation, coordination and training in training ages. An essential opinion on a basic concept that is beginning to pay attention in tennis training.

Coordination and physical preparation are two lines that are closely linked?

We understand that in the physical preparation basic concepts such as strength, flexibility and strength work. for us, coordination and balance are vital, especially in tennis training. A cognitive level, coordination exercises do improve technical and physical level. Improve the player for the technical training more efficient. The technique is skill and ability and skill are based on coordination and balance. In the study we rely on coordination endorsed by the ITF as the ‘Play & Stay’, which always put a station where coordination is done methods.

What is the best age to start training coordination in tennis?

We can begin to work around six or eight years, even though the literature considered a good age, which is within the arc 9 and 12 years. We believe that training in coordination can be extended over time. It is true that in those years we talked about, it gets faster all but between 14 and 16 years will also be further improved.

Can work coordination during the rest of the sports career?

Adult can work but it will cost more to acquire the skill. We bind ourselves coordination to improve performance.

What are the key aspects of coordination in training ages?

The coordination is divided into different capabilities. We believe that coordination exercises can be put circuit mode or when the student is in a waiting time of a ball. Exercises are easy to apply in any training session in a club. Even coordination mixing hard and also not much material is needed.
How long have you to devote to training coordination?

It is not necessary to work it for a long time. a quite requirement is needed and that it can not work long. Ranging from 5 to 15 or 20 minutes but it is interesting to integrate into the session. In this way, you work almost without realizing it.

What time is living the training of the coordination?

I think that since the system ‘Play & Stay’ commitment to this type of work, has taken a lot of strength and new methods are being given much importance to concepts such as motor skills and in this respect take the coordination much relevance. It is becoming more valued. It was previously thought to spend time coordination was wasting time.

What will find the readers in the Video Ebook ‘Coordination in tennis Guarantee success for the technique’?

They will find many videos that will give ideas to work coordination within and outside the court; exercises, practice questions and answers besides theoretical foundation based on the evaluation of coordination, types and coordinative problems, studies and exhibits of interest.

Article Extracted from www.industriadeltennis.com

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